What’s next
What we are building, in order. Upvote what matters most to you: votes shape what comes first within each phase.
Phase 1Adaptive plan
A plan that adapts to missed sessions
Miss a run or a strength session and the plan proposes a change with its reason. You accept or decline, and nothing is ever made up by doubling.
Realign after a break
After missed weeks, rebuild to the same race date: restart a step below, ramp back, keep the taper. Every version is kept, so it can be undone.
Phase 2Performance
Estimated race times
One benchmark gives estimated times for 5K, 10K, half and marathon, and sets the pace of every workout.
Race-day projection
A projected race time shown as a range next to your A, B and C goals, narrowing as evidence comes in, with the signals behind it explained.
Pace suggestions
Actual pace is compared with target on quality sessions. A clear trend over several sessions raises a suggestion you accept or decline.
Phase 3Life happens
Not feeling 100%
Ill, aching or busy: pick a reason and a length, choose what to keep, and return in stages. Can be backdated to days already missed.
Holidays and pause
Tell the plan about a holiday or a pause ahead of time and it re-fits around it instead of counting missed sessions.
Change your race date
Move the race and the whole plan re-fits to the new date, taper included.
Phase 4Devices
Garmin sync
Runs import from Garmin and are matched to planned sessions, so a synced run completes its session with no tap.
Workouts on your watch
Planned sessions pushed to your Garmin as structured workouts with pace targets.
Phase 5Later
Apple Watch companion
An iOS companion app so Apple Watch runs flow in like Garmin ones.
Race preparation hub
Everything for race week in one place: taper, kit, pacing plan and the day itself.
Heat adjustment
Pace targets adjusted for hot days, so a slower split in the heat still counts as on target.
B-races
Tune-up races inside the plan, used as benchmarks instead of breaking the week.
Phases ship in order; voting moves features within a phase, not across. Sign in to vote.